Injury prevention is the foundation, not a feature. We watch the signals and hold you back before a niggle becomes a setback.
Start freeTraining load is measured against what your recent weeks can absorb, so the build never gets dangerously steep.
Sleep, resting heart rate and HRV soften or green-light each day, so you push when you can and rest when you should.
Risk flags surface early and the plan eases off, long before a small complaint turns into time on the sidelines.
Let the foundation protect you while you chase the goal.
Start free