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Run wiser. Stay unbroken.

A coach that adapts to you every day.
We want to keep you healthy first, then make you faster.

Bring any wearable and keep your whole (hi)story in one place.

A runner on a wet athletics track, the curved lanes beside her

Read your
signals

A runner on an open country road in the early morning

Your plan,
adjusted 24/7

A runner alone on a grassland path under an open sky

Built for
your cycle

A runner checking a GPS watch on the wrist during a session

Connect
every device

Explore

Every
wearable
welcome

Switch watches whenever you like. Your full activity and health history stays here, building into one record you actually own.

And many more. If your platform can export it, Trailwise can read it.

A runner beside a lake in clear morning light

Ready totake off?

Thursday · Week 6

Today: easy 45'

Zone 2 · 45 minKeep it conversational the whole way.
Why this changedSleep was short and yesterday was hard, so intervals moved to Saturday.
RouteScheldedijk loop · 128 m D+

Readiness

You are good to go

78
HRV 62 msSlightly above your 30 day baseline.
Sleep 7 h 10Enough for the session as planned.

Goal race

UTMB · Chamonix

214 days

Base · 9 weeksBuild aerobic volume, keep intensity low.
Specific · 12 weeksVert, night runs, back to back long days.
Taper · 3 weeksVolume down, sharpness up.

A personalised plan
in plain language.

No black box

Trailwise reshapes today's session before you lace up, and tells you exactly why.

Readiness aware

Sleep, HRV and recent load shape every session.

Race anchored

Everything builds towards your goal date. Chasing multiple goals? That's covered as well.

Watching the drift, not the damage

Trailwise reads your training, recovery signals and check-ins together. When patterns change, it explains what deserves attention and helps you consider an easier session. Its injury flag lists risk factors; it does not predict injuries or confirm that training is safe.

How it works
A runner coming up a bend on a wooded trail

One plan that
builds around
your body.

Your plan continuously adapts from what your body did this week, and it says out loud which inputs drove the change.

A runner alone on a grassland path under an open sky

A body with a cycle is not an edge case.

Recovery scores that know your cycle, iron and fuelling warnings, and a plan that changes gear for pregnancy and menopause.

Trailwise for women
A runner on a wet athletics track, the curved lanes beside her

Start with today's session.

Connect a watch, answer a short intake, and get your first read tomorrow morning.

Get started
A runner on a winding road through open highland
A running shoe landing in a shallow puddle on wet gravel
A runner crossing open heathland in late afternoon light
A runner far down a forest track between tall trees
Drift, 14 days
BASELINE
Load this week
Pale bar: today
Readiness
82
Full session on
Plan rewritten 05:41

Also for coaches

Coaching other runners? Every athlete’s load, sleep and symptom picture in one roster, and their history arrives with them whatever they were running on before.

Trailwise for coaches