The week before the week that breaks you
Reading changes in training and recovery without mistaking a pattern for an injury forecast.
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Owning four years of training history
What portability actually means once you have changed watch brands twice.
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What a taper is actually for
A taper reduces training load. Intensity, volume and frequency are different choices, and confusing them changes the advice.
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Reading sleep when the watch disagrees with you
Stage data is a model, not a measurement. How much weight it deserves, and when to ignore it.
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Back to back long days, and when they stop paying
The session that builds ultra durability, and the point at which it starts taking more than it gives.
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What happens when a device goes quiet
A week of missing data is not a week of rest. How the plan behaves when it stops hearing from you.
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Why we call Trailwise femtech
Femtech is an easy word to put on a marketing page. This is what it changed inside the coach.
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What an organization is allowed to know
A company can cover Trailwise for the people it looks after. This is everything it gets back, and why that list is so short.
Read the noteTraining for hills when home is flat
Preparing for a hilly trail from a flatter part of Belgium means planning for climbs, descents and changing ground. Each asks something different of you.
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Your race fuel needs practice
You have practised the distance. Give your race food a place in training too. Start with what your gut can handle and learn from each run.
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