What is on the Readiness page?

• Your seven Trailwise scores lead the page, grouped as Recover, Guard and Build. Your device's own readiness number is kept below only as a comparison.
• An injury flag built from your own data: recent pain in the areas you flagged, HRV against your personal baseline, your acute:chronic load ratio, and sleep.
• Latest values for HRV, sleep, resting HR and load.
• Trend charts for HRV (with a normal-range band) and resting HR over 7, 30 or 90 days.
• A wellness strip: body battery, stress, SpO2, respiration and VO2max.
• An injury check-in card to log today's pain and stiffness.

At the top of the page, Trailwise's daily call turns all of this into a short plan for today.