What does the activities feed show?

A reverse-chronological feed grouped by week. Each row shows distance, time, pace, average heart rate, elevation and calories. A small dot marks days where you logged notable pain, so injury context sits alongside the training.

You can filter by sport (run, walk, cycle, swim, core) and by source (for example Strava, Garmin, Fitbit). A summary header totals distance, time, sessions and elevation for the range you pick, with an 8-week volume chart you can switch between distance, elevation and moving time.