What can Trailwise do?

Open Trailwise in the sidebar for a two-pane chat. Type a question and it answers, streaming the reply as it writes; a status in the header tells you whether Trailwise is reachable right now. Your conversations are kept for as long as you have an account, and a day picker lets you reopen any past day (read-only). A side panel keeps your Files.

You can attach documents (training notes, a plan from a physio) and Trailwise reads them as context. It also keeps a long-term memory of useful facts about you, like your goals and injury history, so you do not have to repeat yourself. Above the composer, suggested questions drawn from your own day give you a way in; you can turn them off in Settings > Trailwise.