What are the panels on the home screen?
- Today's call at the top: what to do today, Trailwise's reason in two sentences, and your Readiness with last night's sleep, HRV and resting heart rate.
- Today's session, with its targets, any clash with your calendar, and Send to watch.
- Your signals: tiles for Sleep, Reserves and Load, with Resilience and Engine one tap further, and a strip showing all seven.
- Today at a glance: a plan change waiting for you, the next 24 hours, and the one signal worth knowing about.
- Yesterday's debrief, this week's strip, and a chart of your fitness, freshness and trail load, with a check on how fast your load is ramping and your races pinned on it.
- Further down: an invitation to Review, a quick check-in with the injury flag and the weekly niggle check, and one line on how much data Trailwise is using.
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