What are Review and Explore?

Review is the five-minute look back at your week: what was planned against what was recorded, what shaped the week, and what the next seven days hold. Explore is the deep dive into where your training has been: this block against the last, Load and fitness, time in each heart-rate zone, your milestones, and a few what-if questions answered with arithmetic on your own data. Explore measures; it does not forecast.