What is in the navigation?

The sidebar has five groups:

• Training depth: Now, your home screen and today's call; Review, a five-minute look back at your week; and Explore, a deep dive into where your training has been.
• Daily work: Agenda, your weekly calendar and plan; Nutrition, what you eat and drink today; and Activities, your full training history.
• Intelligence: Seven signals, your seven scores and why Trailwise made today's call.
• Journey: Race roadmap, your races and the catalogue you add them from; Gear and fuelling, your preparation for the next race; My coaching, which appears only if you have a coach; and Messages.
• Utilities: Action inbox, the few things that need you; Data health, whether your data is arriving; and Help & resources, which opens this manual.
• At the foot of the sidebar: your goal race with the days to go, then your name and plan.
• In the top bar: Trailwise, Settings, the notification bell and your account menu. If you coach other people, a two-link switch there moves you between Training and Coaching.