Does fuelling adjust to my training?

Yes. The Nutrition page gives training-aware carbohydrate and hydration guidance for the day, sized to what you have planned, with before, during and after ranges. The card always shows an After line, and where a session is too light to call for recovery protein it says that rather than leaving the line blank. As a race nears, a race-week card flags the higher fuelling and gut training it asks for, and a recovery fuel card watches whether you have refuelled.