What can I log?
How you feel:
pain andmorning stiffness on a 0 to 10 scale, with the affectedside - whether you had
pain during orafter a run RPE , how hard the day felt (1 to 10)- free-text
notes
And body numbers if you have them:
Tip
Consistency beats completeness. A daily 0 to 10 on how you feel is more useful over time than occasionally filling in every field.
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