Can I pause or stop my coaching myself?

Yes, from Manage in My coaching, and the screen shows you the exact dates before you confirm anything. A pause runs up to the length your coach's business allows, three months unless they set something else. It can start today or later but not in the past, and cannot be used on a one-off service. Your package cannot be changed while a pause is running. Notice runs from the end of the current billing period, and you cannot switch from monthly to yearly while notice is running. If your coaching has not started yet, the same screen names exactly what is holding it up, whether that is the start date, data you have not shared, or a first invoice that has not been settled yet.