What do the scores mean?
- Sleep: how restorative last night was. It also says how much of the score your device actually supplied, from duration alone up to the full picture, and flags when the sleep-continuity detail behind it was partial.
- Load: your training load and how fast it is ramping, a ramp signal.
- Readiness: how ready you are for a hard session today.
- Reserves: your energy in the tank right now. Uses intraday heart rate when available, otherwise a once-a-day estimate from your sleep and training.
- Engine: your aerobic fitness trend across your sports.
- Sentinel: an early warning for illness or overreaching.
- Resilience: your stress-versus-recovery balance over the last couple of weeks.
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