What can I control for each connector?

Once connected, each source gives you:

• Sync now for an immediate refresh, and Sync history to backfill older data in the background.
• Auto-sync on or off, so new data flows in by itself.
• Data types: the wearables let you tick exactly which kinds of data to share (for example weight, resting HR, HRV, sleep, workouts, recovery).
• Disconnect at any time. The dialog names the source you are disconnecting and says what stops and what happens to the data already imported, so you are not agreeing to something generic.

If a connection stops authenticating, its card shows an amber Reconnect needed state with a single Reconnect button. Each card also shows a short status line for its last or in-progress sync.