What can I control for each connector?

Once connected, each source gives you:

• Sync now for an immediate refresh, and Sync history to backfill older data in the background.
• Auto-sync on or off, so new data flows in by itself.
• Data types: the wearables let you tick exactly which kinds of data to share (for example weight, resting HR, HRV, sleep, workouts, recovery).
• Disconnect at any time, which removes Trailwise's access and stored secrets.

If a connection stops authenticating, its card shows an amber Reconnect needed state with a single Reconnect button. Each card also shows a short status line for its last or in-progress sync.